SERVICES
GOAL COACHING
I HAD MY FIRST EXPERIENCE WITH GOAL COACHING IN 2013 IN A SMALL YOGA STUDIO I WAS TEACHING AT. I HAD NEVER HAD A RELATIONSHIP WITH GOALS IN THE WAY IT WAS BEING OFFERED. MOSTLY, MY GOALS WERE PREDICTABLE, PROBABLE, GENERALLY UNINSPIRING AT BEST, & FRUSTRATINGLY INAUTHENTIC AT WORST. I ENCOUNTERED SOMETHING THAT DAY THAT CHANGED THE WAY I APPROACH EVERY SINGLE SITUATION, OPPORTUNITY, CHOICE, ETC... I MET POSSIBILITY & HAVEN'T LOOKED BACK SINCE. POSSIBILITY OPENS DOORS YOU DIDN'T KNOW WERE THERE - HELL, IT GETS A TABLE SAW OUT & CREATES ONE IF IT HAS TO.
THIS WORK LIGHTS ME UP BECAUSE IT UNCOVERS THE YOU THAT YOU KNOW IS THERE. WITH TOOLS THAT YOU SHARPEN & PULL OUT OFTEN TO START LIVING BIG.
WHAT CAN HAPPEN WITH THIS WORK? ANYTHING. EVERYTHING.
I BELIEVE IN HOLDING SPACE FOR EACH OTHER SO THAT WE CAN GET VULNERABLE & CREATIVE. FULLY SUPPORTED. HELD ACCOUNTABLE. & IGNITED. READY TO TAKE IT ON.
I BELIEVE THIS WORK IS BETTER DONE TOGETHER & THAT WHEN WE DO, WE BECOME A CATALYST FOR ONE ANOTHER TO DROP OUR "WHAT IF'S," OUR FEARS, OUR WEIGHTS & CONFIDENTLY CHOOSE THE LIFE WE WANT.
I BELIEVE THE WORK NEVER ENDS. THAT AS LONG AS THERE IS CHANGE, THERE IS SPACE TO GROW & SPACE TO CHOOSE.
LET'S CONNECT, ON ALL OF THIS. AND MORE. SO MUCH MORE.
BOOK YOUR 20 MINUTE CONSULT & START CREATING IT ALL NOW.
STARTUP COACHING
EVERY LEADER & TEAM WILL ULTIMATELY DECIDE WHAT DIRECTION WE STRIDE
SOME AREAS OF FOCUS WE "COULD" EXPLORE:
GETTING CLEAR AS A GROUP ON THE DESTINATION
USING YOUR CORE VALUES TO CREATE YOUR BRAND
EXPLORING WHAT'S WORKING, WHAT'S NOT & WHAT YOU NEED TO EXCELL
NAILING DIRECT COMMUNICATION & EFFECTIVE FEEDBACK
LEVEL SETTING WORK/LIFE BALANCE
DECLARING HOW >YOU< WANT TO LEAD & SHOW UP FOR YOUR CREW
ROADMAPPING PERSOAL DEVELOPMENT FOR THE GROUP OR INDIVIDUAL
*EMAIL TO BOOK A 20 MINUTE CONSULT, FOR PRICING & TO IRON OUT THE NITTY GRITTY!
- LET'S DO THIS -
MINI SESSION
LIFE GETS BUSY & SOMETIMES WE FORGET WHERE IT IS WE WANTED TO GO!
IN YOUR MINI SESSION, WE'LL TAKE 45 MINUTES TO GET CLEAR, DECLARE WHAT YOU WANT & SET AN ACTION PLAN IN MOTION.
THIS IS JUST ENOUGH TIME TO:
SET A WEEKLY INTENTION
TACKLE A GOAL
REMOVE A BARRIER
DISCOVER YOUR CORE VALUES
1:1 SESSION
1- 60 MINUTE SESSIONS OF:
DEFINING CORE VALUES & GETTING REACQUAINTED WITH THE TRUE YOU
EXPLORING RESISTANCE, ROADBLOCKS & BARRIERS
CALLING WHAT'S POSSIBLE UP TO BAT & BENCHING "WHAT'S PROBABLE"
HAVE ONE GOAL OR IDEA KEEPING YOU UP AT NIGHT? LET'S BREAK IT DOWN & SET A STRATEGY IN MOTION.
3 CALL PACK
3- 60 MINUTE SESSIONS OF:
DEFINING CORE VALUES & GETTING REACQUAINTED WITH THE TRUE YOU + USING THEM TO FILTER YOUR CHOICES
MOVING FROM DEFINING TO DESIGNING (THE LIFE YOU LOVE, THAT IS!)
BREAKING THROUGH BARRIERS & RESISTANCE
EMBODYING POWERFUL LANGUAGE TO SUPPORT YOU IN DAILY ACTION
CREATING THE VISION FOR WHAT'S NEXT (ONE THAT GETS YOU F.I.R.E.D UP)
GROUP WORKSHOPS
BECAUSE TOGETHER WE'RE BETTER.
WE WILL:
DEFINE CORE VALUES (OF THE GROUP OR lNDIVIDUAL)
REDEFINE LIMITS
SUPPORT, MOTIVATE + GET REAL & VULNERABLE TOGETHER
2 HOUR SESSIONS VIA ZOOM OR IN-PERSON
GREAT FOR STUDIOS, SMALL CORPORATE TEAMS, ATHLETICS & GENERALLY ANY BFF GROUP THAT WANTS TO UNLOCK SOME MAJOR POTENTIAL